Friday Night Date Night Pizza
Quinoa – 1 cup prepared ½ lb ground round, cooked 1 can of mushrooms 1 cup of cooked onions and peppers (if you like them) 1 jar of pizza sauce (or make your own) 1 cup of mozzarella cheese Pat quinoa down in a pie plate. Bake for 5 minutes at 350 Add the rest of the...
Fructose
1. As a rule, don’t drink fruit juices. 2. Have you noticed all orange juice is the same color and flavor? Additives and colorings are used. If you juice oranges, they are different in color and flavor. 3. In nature, we would never eat 8 oranges or apples at a time....
Autumn, Suggestions for Breakfast
Eggs – any way you like Add quinoa and scramble with butter (it is "good " food). You may sauté onions and veggies to this dish. Cheese is allowed – make sure it is real cheese!! OR Anything you had leftover. Only TV and advertising tell us we have to have cereal for...
Healthy Eating Plan
In my quest to help you achieve great health, I recommend you give this meal plan a try for 3 weeks. It takes 21 days to make or break a habit. This plan helps eliminate pain and can help you lose those stubborn pounds especially around the “middle”. This plan is...
Thoughts On Menopause
MENOPAUSE – A PROCESS – NOT A DISEASE Dr. Christiane Northrup states in her book, “The Wisdom of Menopause”, that it’s rarely understood or acknowledged that these hormone-driven changes affect the brain, gives us a voice that insists on speaking up and a sharper eye...
Even the Healthiest Can Get Sick Once in a Blue Moon
I’m Back and Healthy! Yes, I am human! As with all humans when we don’t eat right (not my usual 7 servings of veggies and eating grains for 2 months), not getting 7 hours of sleep a night, overstressed about a BIG project (prepared and spoke to the Florida...
Testimonial: Digestive/Elimination
Two years ago, for months, I was plagued with a digestive/elimination problem that my gastroenterologists could not treat. He told me to write down everything I ate, figure out what foods caused the problem, and simply NOT eat them anymore. Meanwhile, I’d heard about...
Testimonial: Fibromyalgia
There are no words that can adequately express how grateful I am to Debra Pardee Gaffney, well known as Rusty. She worked with me to regain my life. I have had a very painful, energy-draining and sleep-depriving condition called fibromyalgia for over 20 years. For the...
Testimonial: Food Allergy
Dear Dr. Debra Gaffney, I told you a while ago I would write to you at some time about my wheat allergy. Well, the time has come when I have done enough testing and time enough has lapsed so I feel comfortable about tell all! I told you to what extent my old body had...
Testimonial
Dear Debra Gaffney, When I walked into your office that day, I did not know if I would live or die. I was so weak my husband had to help me walk. I had been praying to let me find help or let me die quickly. A friend told me about you and from the day I talked to you...
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(386) 734-4126
SCHEDULE OF FEES
Initial Visit | $100
Consultation, History, Examination, Acupuncture Treatment
Nutritional Consultation | $50
AcuSet Test | $100
Office Visit with Treatment | $55
Children to age 16 | $45
The field of Essential Oils is constantly changing. The author has taken great care in writing and demonstrating truthfully her understanding of the essential oils and the Aroma Freedom Technique of Dr. Ben Perkus. This practitioner always recommends her patients keep open lines of communication with their other healthcare practitioners. At no time does Debra Pardee AP recommend her patients quit taking their prescription drugs without the knowledge of their prescribing doctors. It is not intended to replace the counsel of other professional advisors.
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Country Club Pointe
2235 S Woodland Blvd., Suite 104
DeLand, FL 32720
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Wednesday: 9 am - 4:30 pm
Friday: 8 am - 12 pm