Blog, Eating Plan, Newsletter, Nutrition, Recipes
Time to shed those extra pounds that are still hanging on. Here is a way to start the new year off with healthy food, you guessed it, my annual Detox Soup. It works well if you can do it for three weeks—if not, try one week. I make it during the year for a three-day...
Eating Plan, Newsletter, Nutrition
I know I’m not talking to you, but maybe you know someone who needs to learn how food, supplements, clean air, exercise, and Acupuncture keep us healthy. And if you do need help, there’s no judgment. Most of us gained weight and ate poorly during those first six...Articles, Blog, Eating Plan, Newsletter, Recipes
Shared with permission are these yummy greens recipes given to me by Pat Joslin of Common Ground Farm. Check out www.cgofarm.com for more details about the farm. I love it! Articles, Blog, Eating Plan, Grain Brain, Newsletter
I still feel the “No Grain” meal plan is the best; have you tried it? I have seen amazing results for more than 5 years. There’s a transition time; you may not be able to go “cold turkey,” but try it! The No Grain Diet meal plan really works. Limit or eliminate grains...Arthritis, Blog, Eating Plan, Winter
Foods to eat to replenish our Kidney and Bladder Meridian and a Yin Tonic for winter are apples, asparagus, eggs, clams, kidney beans, walnuts, yams, lemons, tomatoes, dill, green beans, and plums. Remember to eat six servings of protein a day (nuts, eggs, cheese,...Articles, Eating Plan, Newsletter, Summer
The best foods for the next two months are barley, celery, clams, adzuki beans, garlic, green onions, green tea, horseradish, lettuce, mushrooms, parsley, pumpkin, and radishes. Incorporate them in your daily diet and try to get seven servings of veggies a day,...
