Late Summer Foods and Flavors

The flavor of Late Summer is sweet. Of course, people love ice cream this time of year; but ice cream is damp in nature. It causes our blood sugar to drop during the night, so if you eat it, do so right after dinner, not before bed. And, add nuts or eat a protein with...

Testimonial: Back Pain

Dr. Rusty, I just wanted to drop a small note to let you know how great I feel. I will be in this week and I will continue at a minimum once a week but my goal is twice a week. My back pain is 95% better. I feel better…I act better…OMG…Thank you. I caught a...