Colds, Grain Brain, Newsletter, Sinus, Weight Loss
Read this to ensure that you and your family stay healthy for the holidays! You want to feel good for the holidays, right? Are other people sick all around you? Let me show you how easy it is for you to stay healthy. Lately, we have treated sore throats, sinus...
Arthritis, Articles, Grain Brain, Injuries, Newsletter, Pain
We treat a lot of knee, hip and back pain in our clinic. People try over-the-counter drugs or prescription drugs for pain, usually with no or little relief. So, if you are suffering from knee, hip or back pain, be sure you have not torn anything by checking with your...
Gluten, Grain Brain, Recipes
Summertime Recipe: Quinoa (keen wa) Tabbouleh This is one of my favorite summer salads. Quinoa is a seed, though it looks, acts and tastes like a grain. 2 cups of water to 1 cup of quinoa. Boil as directed. During boiling, chop 2 tomatoes, 1 bunch of parsley, 1 onion,...
Articles, Blog, Eating Plan, Grain Brain, Newsletter
I still feel the “No Grain” meal plan is the best; have you tried it? I have seen amazing results for more than 5 years. There’s a transition time; you may not be able to go “cold turkey,” but try it! The No Grain Diet meal plan really works. Limit or eliminate grains...
Articles, Essential Oils, Grain Brain, Newsletter
Dr. Perlmutter: Sugar and Grains Dr. Perlmutter (www.drperlmutter.com) writes about research that explains sugar and grain’s effect on the brain, and how they lead to dementia and Alzheimer’s disease.* He advises eliminating grains, sugars, and processed foods…and get...
Articles, Grain Brain, Recipes
One of my favorite summer salads is Quinoa (pron. “keen wa”) Tabouli. Quinoa is not a grain, but a seed (though it looks, acts and tastes like a grain!) 2 cups of water to 1 cup of quinoa – boil as directed on the package ( about 15 minutes). During this time chop 2...
