The “No Grain” Diet: Years of Amazing Results
I still feel the “No Grain” meal plan is the best; have you tried it? I have seen amazing results for more than 5 years. There’s a transition time; you may not be able to go “cold turkey,” but try it! The No Grain Diet meal plan really works. Limit or eliminate grains...
Foods for the Winter Season (with special love for avocado!)
Foods to eat to replenish our Kidney and Bladder Meridian and a Yin Tonic for winter are apples, asparagus, eggs, clams, kidney beans, walnuts, yams, lemons, tomatoes, dill, green beans, and plums. Remember to eat six servings of protein a day (nuts, eggs, cheese,...
New Year, New You: 2016
Insights from Dr. Rusty as you start your new year! DETOX SOUP TIME It’s time for us to clean out our bodies from the food we ate the past 2.5 months. Here’s my favorite way to start the New Year off: healthy food. Yes, that’s right, my annual Detox Soup. You may...
Pumpkin Muffins
Pumpkin Muffins: Makes 6 muffins Recipe generously shared by A.M.G. 1/2 can (15 oz can)pumpkin puree, unsweetened 2 eggs, room temperature 1 tsp vanilla extract 1 TBSP coconut oil, melted 1/4 cup PB Fit or any nut butter (almond, peanut) 1/4 cup light or dark brown...
Why We Use the Products Sold in Our Clinic, and Why We’re Not a “Health Food Store”
There are many outstanding nutritional companies on the market and there are also many that shouldn’t exist. I discourage my patients from ordering from the internet or advertised products on television commercials. When I select a product to increase my health,...
Organic Foods
I have been eating organic foods, belonging to Organic Co-ops and growing our own veggies before they were even called “organic,” just good food. It is easier now for anybody to get organic veggies, fruit, eggs, meat, milk or anything else. Want to start eating more...
For the Love of Gardening
I love to garden. Great exercise and peaceful surroundings help us to become creative. When you drive by, take a breath, look at the pretty flowers – whose purpose is to help clean the air and lighten your heart. What I don’t like is using lots of water. We use below...
No Grain Diet: 3 Weeks at a Time
Most of my patients know I favor the “no grain” diet for three weeks at a time, and now's a great time to start! You can start now...and in three weeks when Thanksgiving comes, eat a moderate amount of your favorite things. Resume the “No Grains” diet Dec. 1 and by...
Dr. Rusty’s Testimonial: AcuSET Treatments
A note from Dr. Rusty: Acupuncture has been accepted beyond my wildest dreams. Just when I think I can’t be even more surprised – I AM! I purchased computerized diagnostic equipment, this is the test I use for the AcuSET treatments – to identify sensitivities. I had...
Are Supplements Checked by the FDA? Yes.
Does the FDA regulate dietary and herbal supplements? YES. "FDA regulates both finished dietary supplement products and dietary ingredients. FDA regulates dietary supplements under a different set of regulations than those covering "conventional" foods and drug...
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SCHEDULE OF FEES
Initial Visit | $100
Consultation, History, Examination, Acupuncture Treatment
Nutritional Consultation | $50
AcuSet Test | $100
Office Visit with Treatment | $55
Children to age 16 | $45
The field of Essential Oils is constantly changing. The author has taken great care in writing and demonstrating truthfully her understanding of the essential oils and the Aroma Freedom Technique of Dr. Ben Perkus. This practitioner always recommends her patients keep open lines of communication with their other healthcare practitioners. At no time does Debra Pardee AP recommend her patients quit taking their prescription drugs without the knowledge of their prescribing doctors. It is not intended to replace the counsel of other professional advisors.
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Country Club Pointe
2235 S Woodland Blvd., Suite 104
DeLand, FL 32720
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Wednesday: 8am - 5pm
Friday: 8am - 5pm