Articles | Acudebra

Organic Foods

I have been eating organic foods, belonging to Organic Co-ops and growing our own veggies before they were even called “organic,” just good food. It is easier now for anybody to get organic veggies, fruit, eggs, meat, milk or anything else. Want to start eating more...

For the Love of Gardening

Articles

I love to garden. Great exercise and peaceful surroundings help us to become creative. When you drive by, take a breath, look at the pretty flowers – whose purpose is to help clean the air and lighten your heart. What I don’t like is using lots of water. We use below...

No Grain Diet: 3 Weeks at a Time

Articles, Nutrition

Most of my patients know I favor the “no grain” diet for three weeks at a time, and now’s a great time to start! You can start now…and in three weeks when Thanksgiving comes, eat a moderate amount of your favorite things. Resume the “No Grains” diet Dec. 1...

Dr. Rusty’s Testimonial: AcuSET Treatments

Acuset, Articles, Testimonials

A note from Dr. Rusty: Acupuncture has been accepted beyond my wildest dreams. Just when I think I can’t be even more surprised – I AM! I purchased computerized diagnostic equipment, this is the test I use for the AcuSET treatments – to identify sensitivities. I had...

Are Supplements Checked by the FDA? Yes.

Articles, Newsletter, Supplements, Vitamin & Minerals

Does the FDA regulate dietary and herbal supplements? YES. “FDA regulates both finished dietary supplement products and dietary ingredients. FDA regulates dietary supplements under a different set of regulations than those covering “conventional”...

Tips From Dr. Perlmutter

Articles, Essential Oils, Grain Brain, Newsletter

Dr. Perlmutter: Sugar and Grains Dr. Perlmutter (www.drperlmutter.com) writes about research that explains sugar and grain’s effect on the brain, and how they lead to dementia and Alzheimer’s disease.* He advises eliminating grains, sugars, and processed foods…and get...