Easy Mashed Potatoes

Articles, Recipes

Wash and cut in half 10 small red potatoes. Boil 10 minutes in salted water (1 tablespoon of salt)– check with a fork to see if they are tender. Drain and either put in your mixer or use an “old fashioned” potato masher. Add ½ cup of milk (or water) and ¼ stick of...

Old Fashioned Pot Pie

Articles, Recipes

1 lb of ground turkey or beef (or none and 1 can of beans). Chop 1 onion, 2 stalks of celery, 3 carrots, 2 garlic cloves ( or 2 tablespoons of dried garlic powder). Cook the above in skillet with olive oil till tender. Add 1 tablespoon of dried sage (if using turkey)...

Tuesday Night’s Taco Night

Articles, Recipes

1 lb of lean ground chuck or round 1 onion and 1 green pepper chopped ½ cup of green olives sliced 1 can green chilies, rinse 1 small can tomato sauce (no salt) 1 can of beans, pinto or kidney, rinse 1 teaspoon of cumin and Chile powder Corn chips (organic if...

Start the New Year Off Right!

Articles, Colds, Seasonal Treatments

Now it is a New Year and this one will be better! You’ve made the deal with yourself to improve your lifestyle – eat better, sleep more, move more (some people call it exercise, I call it fun!) and getting your Acupuncture treatments every season change; just one...

Fructose In Fruits

Articles

Eat 15 grams or less a day Avocado 0.3 Passion fruit 0.9 Kiwi 3 Strawberries 4 (1 cup) Grapefruit 4 (1/2) Tangerine 4 Nectarine 5 Orange 6 Apples 10-16 Banana 15 Pineapple 1 cup Pears 16 Watermelon 18 (1 cup) Grapes 25 (1 cup) Mangoes...

Fructose

Articles, Eating Plan

1. As a rule, don’t drink fruit juices. 2. Have you noticed all orange juice is the same color and flavor? Additives and colorings are used. If you juice oranges, they are different in color and flavor. 3. In nature, we would never eat 8 oranges or apples at a time....