• 1 lb of ground turkey or beef (or none and 1 can of beans).
  • Chop 1 onion, 2 stalks of celery, 3 carrots, 2 garlic cloves ( or 2 tablespoons of dried garlic powder).
  • Cook the above in skillet with olive oil till tender.
  • Add 1 tablespoon of dried sage (if using turkey)
  • 1 tablespoon of thyme and rosemary
  • 2 tablespoons of Worcestershire sauce
  • Sea salt and pepper to taste
  • 1 cup of frozen peas and/or green beans

Pour into a baking dish.
Add frozen hash browns or make mashed potatoes and bake 400 degrees for 20 minutes.
Top with shredded cheese if desired and bake 5 more minutes.