1 tablespoon of Olive Oil 2 cloves of garlic chopped (or jar) Small can of tomato sauce Small can of tomatoes 1 can chickpeas rinsed and drained ½ bag of frozen green beans, any style 1 teaspoon each basil and oregano Sea Salt and pepper to taste Parmesan or...

Slice 3 apples Add 1 cup of cooked quinoa ¼ cup of honey 2 packages of Truvia 1 tablespoon of cinnamon ½ teaspoon of nutmeg (optional) 14 walnuts or your choice Bake 20 minutes or 5 minutes in a microwave 3 servings Freezes well  

1 PACKAGE OF FRESH CRANBERRIES 1 CUP OF HONEY IN A SAUCEPAN – BRING TO A BOIL FOR 5 MINUTES. CAN BE SERVED HOT OR COLD YOU CAN ADD ORANGE JUICE OR PINEAPPLE JUICE OR STEVIA TO TASTE  

Wash and cut in half 10 small red potatoes. Boil 10 minutes in salted water (1 tablespoon of salt)– check with a fork to see if they are tender. Drain and either put in your mixer or use an “old fashioned” potato masher. Add ½ cup of milk (or water) and ¼ stick of...

1 lb of ground turkey or beef (or none and 1 can of beans). Chop 1 onion, 2 stalks of celery, 3 carrots, 2 garlic cloves ( or 2 tablespoons of dried garlic powder). Cook the above in skillet with olive oil till tender. Add 1 tablespoon of dried sage (if using turkey)...

1 lb of lean ground chuck or round 1 onion and 1 green pepper chopped ½ cup of green olives sliced 1 can green chilies, rinse 1 small can tomato sauce (no salt) 1 can of beans, pinto or kidney, rinse 1 teaspoon of cumin and Chile powder Corn chips (organic if...