Replenish with the Right Foods this Winter
Winter is the season for the Kidney and Blatter meridians. Foods you can eat to replenish your Kidney and Bladder Meridian, and a Yin Tonic for winter, are apples, asparagus, eggs, clams, kidney beans, walnuts, yams, lemons, tomatoes, dill, green beans, and plums....
Testimonial: Back Pain
Dr. Rusty, I just wanted to drop a small note to let you know how great I feel. I will be in this week and I will continue at a minimum once a week but my goal is twice a week. My back pain is 95% better. I feel better…I act better...OMG…Thank you. I caught a bug/cold...
Dr. Rusty’s Bountiful Harvest Soup
Here’s my favorite soup recipe. There are articles and cookbooks coming out about the benefit of bones cooked in soup; it’s funny how old things have become new again, such as including bones in cooking soup broth. Our moms always did that. You can freeze turkey...
Winter: The Kidney/Bladder Meridian Season
Well, here we are again in one of the sweetest and busiest months of the year: December. It can be stressful. Is it a coincidence that the emotion for the Kidney/Bladder Meridian is fear and anxiety? Definitely not! Throughout the past year, you have read in my...
Testimonial: Mental Health
My 30-year-old daughter was experiencing bipolar disorder, ADD, anxiety, and extreme angry outbursts. Acupuncture was a last resort for her. Conventional medications and treatments hadn't worked thus far, and the situation continued to worsen. We saw results...
How to Stay Healthy Through This Season of Colds, Stress and Overeating
Right now, we are halfway through autumn – the season for the Lung/Large Intestine Meridian. The good news is we have been treating fewer sore throats, sinus symptoms, and bowel problems this season than last year around this time, and what we have been treating is...
This Cold and Flu Season, Prepare, Relieve and Restore with Natural Supplements
Each cold and flu season, millions of people rely on OTC (over-the-counter) medicines to relieve cold, cough, and flu symptoms. Those medicines may provide temporary relief, but they are not without unwanted side effects and warnings. This year, try to prevent...
Seasonal Allergies Have You Changing Colors? Help is on the Way!
It seemed like autumn “popped” out in one day…and right on time. It also showed up with a vengeance. Yellow pollen has been everywhere for the past two weeks. While the rain the past few days will help keep the pollen down, it also makes the allergens worse. People...
Autumn is the Season for the Lung and Large Intestine Meridians
Do you recall how last year, at this same time, it was cooler? As a matter of fact, just last week we had some of the hottest days in three years! Labor Day is here and in lots of states that says summer is over, but it’s not over here, for sure! But, there’s also...
Late Summer Meridians: Spleen and Stomach
Year after year, a few weeks before the season changes, we see symptoms coming in. In Oriental Medicine, there is a season called “late summer.” And, it will be here soon! The interesting part of this story is late summer brings on symptoms we all call “food...
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The field of Essential Oils is constantly changing. The author has taken great care in writing and demonstrating truthfully her understanding of the essential oils and the Aroma Freedom Technique of Dr. Ben Perkus. This practitioner always recommends her patients keep open lines of communication with their other healthcare practitioners. At no time does Debra Pardee AP recommend her patients quit taking their prescription drugs without the knowledge of their prescribing doctors. It is not intended to replace the counsel of other professional advisors.
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