Tips From Dr. Perlmutter
Dr. Perlmutter: Sugar and Grains Dr. Perlmutter (www.drperlmutter.com) writes about research that explains sugar and grain’s effect on the brain, and how they lead to dementia and Alzheimer’s disease.* He advises eliminating grains, sugars, and processed foods…and get...
Testimonial: Carpel Tunnel, Arthritis and Pinched Nerve
The ending of 2014 did not go well for me. My entire body was in constant pain, I had carpel tunnel in my left hand. (And, I should mention that at the age of 3, I was diagnosed with polio in my left leg that left me with a limp and a drop foot.) Not long ago, my...
Best Foods for Late Summer
The best foods for the next two months are barley, celery, clams, adzuki beans, garlic, green onions, green tea, horseradish, lettuce, mushrooms, parsley, pumpkin, and radishes. Incorporate them in your daily diet and try to get seven servings of veggies a day,...
The Meridians of Late Summer
We are still seeing patients with the summer ‘vexed’ feeling: that hot, tired, ‘I don’t know what’s wrong with me’ feeling. We’ve seen it more this summer than in the past. As always, a few weeks before the season changes we see symptoms coming in. In Oriental...
Misc. Sources of Gluten, “Code” Words for Gluten, Gluten-Free Grains
Miscellaneous sources of gluten: cosmetics, lipsticks/lip balm, medications, non-self-adhesive stamps and envelopes, Play-Doh, shampoos/conditioners, vitamins and supplements (check label) Gluten-free grains: amaranth, arrowroot, buckwheat, corn, millet, potato,...
Foods, Grains and Starches that Contain Gluten
Grains that contain gluten: barley, bulgar, couscous, farina, graham flour, kamut, matzo, rye, semolina, spelt, triticale, wheat, wheat germ Foods that often contain gluten: bakes beans (canned) beer blue cheese bouillons/broths (commercially prepared) breaded foods...
Best Summertime Foods
Eggs are a nearly perfect food and go great with your veggie salad. In fact, when eaten with greens (not iceberg lettuce), they increase nutrients. Other nutrients are better absorbed when eggs are eaten with salads. But remember, cooking affects the nutrients in...
Can Acupuncture Help Anxiety?
Can acupuncture help anxiety? Yes, it can and quickly in most cases. Anxiety works with the Heart Meridian, and summer is the season for that Meridian. It usually does not take a lot of treatments, most patients are seen four to six times over a four-week period....
Are You Feeling ‘Vexed’? Acupuncture and Meditation are the Answer
We're seeing almost record heat these days. It's hot out there, friends! People tell me they drink enough water. I believe they believe they do! But, we are seeing more patients come in the clinic these days feeling weak, tired and some even are experiencing some...
Living with Chronic Pain: A reminder and a Solution
The Centers for Disease Control and Prevention issued a statement regarding prescription painkillers. The warning* states that prescription painkiller overdoses are at epidemic levels and kill more Americans than heroin and cocaine combined. The death toll from...
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The field of Essential Oils is constantly changing. The author has taken great care in writing and demonstrating truthfully her understanding of the essential oils and the Aroma Freedom Technique of Dr. Ben Perkus. This practitioner always recommends her patients keep open lines of communication with their other healthcare practitioners. At no time does Debra Pardee AP recommend her patients quit taking their prescription drugs without the knowledge of their prescribing doctors. It is not intended to replace the counsel of other professional advisors.
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