Miscellaneous sources of gluten: cosmetics, lipsticks/lip balm, medications, non-self-adhesive stamps and envelopes, Play-Doh, shampoos/conditioners, vitamins and supplements (check label)

Gluten-free grains: amaranth, arrowroot, buckwheat, corn, millet, potato, quinoa, rice sorghum, soy, tapioca, teff

‘Code words’ for gluten:

  • amino peptide complex
  • avena staiva
  • brown rice syrup
  • caramel color (frequently made from barley)
  • cyclodextrin
  • fermented grain extract
  • hordeum distichon
  • hordeum vulgare
  • hydrolysate
  • hydrolyzed malt extract
  • hydrolyzed vegetable (protein)
  • maltodextrin
  • modified food starch
  • natural flavoring (extract)
  • secale cereale
  • soy protein
  • tocopherol/Vitamin E
  • triticum aestivum
  • triticum vulgare
  • vegetable protein (HVP)
  • yeast extract