Articles, Blog, Eating Plan, Grain Brain, Newsletter
I still feel the “No Grain” meal plan is the best; have you tried it? I have seen amazing results for more than 5 years. There’s a transition time; you may not be able to go “cold turkey,” but try it! The No Grain Diet meal plan really works. Limit or eliminate grains...Articles, Bladder, Kidney, Newsletter, Nutrition, Winter Tune-Up
Insights from Dr. Rusty as you start your new year! DETOX SOUP TIME It’s time for us to clean out our bodies from the food we ate the past 2.5 months. Here’s my favorite way to start the New Year off: healthy food. Yes, that’s right, my annual Detox Soup. You may...Articles, Newsletter, Supplements, Vitamin & Minerals
Does the FDA regulate dietary and herbal supplements? YES. “FDA regulates both finished dietary supplement products and dietary ingredients. FDA regulates dietary supplements under a different set of regulations than those covering “conventional”...Articles, Essential Oils, Grain Brain, Newsletter
Dr. Perlmutter: Sugar and Grains Dr. Perlmutter (www.drperlmutter.com) writes about research that explains sugar and grain’s effect on the brain, and how they lead to dementia and Alzheimer’s disease.* He advises eliminating grains, sugars, and processed foods…and get...Arthritis, Articles, Carpal Tunnel, Chronic Pain, Newsletter, Pain, Testimonials
The ending of 2014 did not go well for me. My entire body was in constant pain, I had carpel tunnel in my left hand. (And, I should mention that at the age of 3, I was diagnosed with polio in my left leg that left me with a limp and a drop foot.) Not long ago, my...Articles, Eating Plan, Newsletter, Summer
The best foods for the next two months are barley, celery, clams, adzuki beans, garlic, green onions, green tea, horseradish, lettuce, mushrooms, parsley, pumpkin, and radishes. Incorporate them in your daily diet and try to get seven servings of veggies a day,...