Fructose

1. As a rule, don’t drink fruit juices. 2. Have you noticed all orange juice is the same color and flavor? Additives and colorings are used. If you juice oranges, they are different in color and flavor. 3. In nature, we would never eat 8 oranges or apples at a time....

Healthy Eating Plan

In my quest to help you achieve great health, I recommend you give this meal plan a try for 3 weeks. It takes 21 days to make or break a habit. This plan helps eliminate pain and can help you lose those stubborn pounds especially around the “middle”. This plan is...