Articles, Blog, Newsletter, Organic Food
From Dr. Rusty: Doc and I are like everybody else, we have a food budget. I was concerned about the higher food costs but felt so strongly about eating organic foods. Four years ago, I started eliminating grains from our diet. We underwent a transition process. We...
Articles, Blog, Newsletter, Supplements
XYMOGEN, the Orlando-based health sciences company, has earned Australia’s prestigious certification from the Therapeutic Goods Administration (TGA), that country’s equivalent to the U.S. Federal Drug Administration. TGA certification is internationally...
Articles, Blog, Eating Plan, Newsletter, Recipes
Shared with permission are these yummy greens recipes given to me by Pat Joslin of Common Ground Farm. Check out www.cgofarm.com for more details about the farm. I love it!
Articles, Blog, Eating Plan, Grain Brain, Newsletter
I still feel the “No Grain” meal plan is the best; have you tried it? I have seen amazing results for more than 5 years. There’s a transition time; you may not be able to go “cold turkey,” but try it! The No Grain Diet meal plan really works. Limit or eliminate grains...
Arthritis, Blog, Eating Plan, Winter
Foods to eat to replenish our Kidney and Bladder Meridian and a Yin Tonic for winter are apples, asparagus, eggs, clams, kidney beans, walnuts, yams, lemons, tomatoes, dill, green beans, and plums. Remember to eat six servings of protein a day (nuts, eggs, cheese,...
