Articles, Meditation, Summer
We’re seeing almost record heat these days. It’s hot out there, friends! People tell me they drink enough water. I believe they believe they do! But, we are seeing more patients come in the clinic these days feeling weak, tired and some even are...Articles, Chronic Pain, Newsletter
The Centers for Disease Control and Prevention issued a statement regarding prescription painkillers. The warning* states that prescription painkiller overdoses are at epidemic levels and kill more Americans than heroin and cocaine combined. The death toll from...Articles, Grain Brain, Recipes
One of my favorite summer salads is Quinoa (pron. “keen wa”) Tabouli. Quinoa is not a grain, but a seed (though it looks, acts and tastes like a grain!) 2 cups of water to 1 cup of quinoa – boil as directed on the package ( about 15 minutes). During this time chop 2...Acupuncture Points, Articles, Newsletter
The name of my favorite acupuncture point is P7, located on the inside of the wrist. I use this Big Picture treatment for patients who are struggling with clarification or decision making. This point is extremely helpful for these purposes – just ask me for it. In...