Autumn, Suggestions for Breakfast

Articles, Recipes, Seasonal Treatments

Eggs – any way you like Add quinoa and scramble with butter (it is “good ” food). You may sauté onions and veggies to this dish. Cheese is allowed – make sure it is real cheese!! OR Anything you had leftover. Only TV and advertising tell us we have to have...

Healthy Eating Plan

Articles, Eating Plan, Vitamin & Minerals

In my quest to help you achieve great health, I recommend you give this meal plan a try for 3 weeks. It takes 21 days to make or break a habit. This plan helps eliminate pain and can help you lose those stubborn pounds especially around the “middle”. This plan is...

Thoughts On Menopause

Articles, Menopause

MENOPAUSE – A PROCESS – NOT A DISEASE Dr. Christiane Northrup states in her book, “The Wisdom of Menopause”, that it’s rarely understood or acknowledged that these hormone-driven changes affect the brain, gives us a voice that insists on speaking up and a sharper eye...

Even the Healthiest Can Get Sick Once in a Blue Moon

Articles

I’m Back and Healthy! Yes, I am human! As with all humans when we don’t eat right (not my usual 7 servings of veggies and eating grains for 2 months), not getting 7 hours of sleep a night, overstressed about a BIG project (prepared and spoke to the Florida...

Children & Acupuncture

Articles

Children respond quickly to Acupuncture treatments. They haven’t had years to develop degeneration processes like their parents and grandparents. Most of the children treated in our clinic had symptoms of allergies and upper respiratory disorders. These would...