Bladder, Emotions, Kidney, Meditation, Winter
Remember to Breathe. The emotions for the season are fear and anxiety. Breathe in deeply, hold for the count of 4, exhale deeply, and repeat 4 times. Try to work up to a count of 7, 14, and then 32. Come to our Bliss Technique workshops and presentations and learn a...Arthritis, Blog, Eating Plan, Winter
Foods to eat to replenish our Kidney and Bladder Meridian and a Yin Tonic for winter are apples, asparagus, eggs, clams, kidney beans, walnuts, yams, lemons, tomatoes, dill, green beans, and plums. Remember to eat six servings of protein a day (nuts, eggs, cheese,...
