Articles, Gluten, Newsletter, Nutrition
Grains that contain gluten: barley, bulgar, couscous, farina, graham flour, kamut, matzo, rye, semolina, spelt, triticale, wheat, wheat germ Foods that often contain gluten: bakes beans (canned) beer blue cheese bouillons/broths (commercially prepared) breaded foods...
Articles, Nutrition, Summer
Eggs are a nearly perfect food and go great with your veggie salad. In fact, when eaten with greens (not iceberg lettuce), they increase nutrients. Other nutrients are better absorbed when eggs are eaten with salads. But remember, cooking affects the nutrients in...
Articles, Blog, Eating Plan, Newsletter, Nutrition
I am like everybody else: I have a food budget. I was concerned about the higher food costs but felt so strongly about eating organic foods. Four years ago I started eliminating grains from my diet. I did a transition process. I stopped eating cereals first. That...
Allergies, Articles, Blog, Digestive/Elimination, Eating Plan, Newsletter, Nutrition, Seasonal Treatments, Sinus
Do you recall how last year, at this same time, it was cooler? As a matter of fact, just last week we had some of the hottest days in three years! Labor Day is here and in lots of states that says summer is over, but it’s not over here, for sure! But, there’s also...
Allergies, Food Allergies, Food Sensitivites, Nutrition, Testimonials
Dr. Rusty Gaffney, You have truly changed my life, and I cannot begin to thank you and your AMAZING staff enough for that! For the first time EVER I am able to go out to eat without interrogating the waiter about every ingredient used in what I am ordering…...
