Remember to Breathe. The emotions for the season are fear and anxiety. Breathe in deeply, hold for the count of 4, exhale deeply, and repeat 4 times. Try to work up to a count of 7, 14, and then 32. Come to our Bliss Technique workshops and presentations and learn a simple way to relax in a few minutes. This technique can be done at any time during the day.

Get more sleep. Nothing is more important than sleeping, eating, drinking water, and breathing. Why do we insist on eating too much and not sleeping enough?  When it’s winter, our bodies want more sleep and hot soups and teas. Nourishing soups heal our body and mind. So, get out that slow cooker and start healing!