Eat 15 grams or less a day
Avocado 0.3
Passion fruit 0.9
Kiwi 3
Strawberries 4 (1 cup)
Grapefruit 4 (1/2)
Tangerine 4
Nectarine 5
Orange 6
Apples 10-16
Banana 15
Pineapple 1 cup
Pears 16
Watermelon 18 (1 cup)
Grapes 25 (1 cup)
Mangoes 30