Start the New Year Off Right!

Now it is a New Year and this one will be better! You’ve made the deal with yourself to improve your lifestyle – eat better, sleep more, move more (some people call it exercise, I call it fun!) and getting your Acupuncture treatments every season change; just one...

Autumn, Suggestions for Breakfast

Eggs – any way you like Add quinoa and scramble with butter (it is “good ” food). You may sauté onions and veggies to this dish. Cheese is allowed – make sure it is real cheese!! OR Anything you had leftover. Only TV and advertising tell us we have to have...