Bladder, Emotions, Kidney, Meditation, Winter
Remember to Breathe. The emotions for the season are fear and anxiety. Breathe in deeply, hold for the count of 4, exhale deeply, and repeat 4 times. Try to work up to a count of 7, 14, and then 32. Come to our Bliss Technique workshops and presentations and learn a...Articles, Bladder, Kidney, Newsletter, Nutrition, Winter Tune-Up
Insights from Dr. Rusty as you start your new year! DETOX SOUP TIME It’s time for us to clean out our bodies from the food we ate the past 2.5 months. Here’s my favorite way to start the New Year off: healthy food. Yes, that’s right, my annual Detox Soup. You may...
