Eggs – any way you like
Add quinoa and scramble with butter (it is “good ” food).
You may sauté onions and veggies to this dish.
Cheese is allowed – make sure it is real cheese!!
OR
Anything you had leftover. Only TV and advertising tell us we have to have cereal for breakfast.
OR
FIT FOOD – our functional meal replacement. It comes in chocolate, vanilla, and berry. Mix with water, almond or cow’s milk. 1 scoop with 8 oz. Keeps blood sugar stable also.
OR
Cooked veggies, salad, soup (that recipe comes next week).
Add 14 nuts or ¼ cup of seeds or 1 oz of cheese.
OR
Quinoa as a hot cereal.
This is the time to get creative, feel free to share your ideas with us.
Quinoa Recipes here
Read more about Autumn and your health here