Grains that contain gluten: barley, bulgar, couscous, farina, graham flour, kamut, matzo, rye, semolina, spelt, triticale, wheat, wheat germ
Foods that often contain gluten:
- bakes beans (canned)
- beer
- blue cheese
- bouillons/broths (commercially prepared)
- breaded foods
- cereals
- chocolate milk (commercially prepared)
- cold cuts
- communion wafers
- egg substitute
- energy bars
- flavored coffees and teas
- french fries (often dusted with flour before freezing)
- fried vegetables/tempura
- fruit fillings or pudding
- gravy
- hot dogs
- ice cream
- imitation crab meat, bacon, etc.
- instant hot drinks
- ketchup
- malt/malt flavoring
- malt vinegar
- marinades
- mayonnaise
- meatballs/meatloaf
- non-dairy creamer
- oat bran (unless certified)
- oats (unless certified)
- processed cheese (Velveeta)
- roasted nuts
- root beer
- salad dressings
- sausage
- seitan
- soups
- soy sauce, teriyaki sauce
- syrups
- tabbouleh
- trail mix
- veggie burgers
- vodka
- wheatgrass
- wine coolers