I still feel the “No Grain” meal plan is the best; have you tried it? I have seen amazing results for more than 5 years. There’s a transition time; you may not be able to go “cold turkey,” but try it! The No Grain Diet meal plan really works. Limit or eliminate grains even for at least three weeks.
The benefits? Joint pain disappears. People have lost anywhere from 9 to 25 pounds in four months. You’ll sleep better and have improved memory. It’s easy to do the transition if you are willing to do it.
Doc told someone he lost 15 pounds a couple of years ago and did not know why! I forgot to mention to him we were eliminating grains! Two years later, we are both slimmer.