Seasonal allergies have you changing colors? Help is on the way!

Do yourself a big favor: call for your seasonal Acupuncture treatment. Acupuncture at least four times a year will help keep you healthy, even through allergy season.

Do yourself a big favor: call for your seasonal Acupuncture treatment. Acupuncture at least four times a year will help keep you healthy, even through allergy season.

It seemed like autumn “popped” out in one day…and right on time. It also showed up with a vengeance.

Yellow pollen has been everywhere the past two weeks. While the rain the past few days will help keep the pollen down, it also makes the allergens worse.

People are complaining of sinus pressure and stuffy noses one week, and runny noses with headaches following that. Right on schedule, according to the ancient Asians.

Here are some simple suggestions to help you manage your way through the “hay fever/allergy season.” Of course, I know the best solution is Acupuncture, but the tips below help with the symptoms that come with autumn/winter seasonal changes. Acupuncture has been around for thousands of years, and there are documented protocols for treating sinus conditions and colds.

Try these tips:

1. Don’t wear the clothes in the house that you wore during yard work. After working in the yard, take your clothes off in the garage, then take a shower and wash your hair. Don’t sleep on a pillowcase with hair that has pollen in it either.

2. Wash your hands, wash your hands and wash your hands!

3. Use a saline spray to flush out sinuses, or a netti pot with saline and water. Dr. Oz said to put a ‘pinch of baking soda in it’ recently. He also said Acupuncture was “THE BEST OF THE BEST” for pain relief!

4. Drinking hot tea with honey (if you can tolerate honey). Any tea will do.

5. Slice a lemon and put salt on it (if you can tolerate salt) and eat it quickly. Salt dissolves phlegm and lemons are astringent, according to Oriental Medicine.

6. Drink a cup of hot water with lemon.

7. Place a really warm wet washcloth over your face, and breathe in and out.

8. Cook asparagus (or use canned) and blend it up. You may add a little water or butter if needed. It has to be blended and cooked to mush. You will be surprised how much better you will feel after eating this.

9. Vitamin A, C and D are especially helpful to combat seasonal allergies. We have many great Homeopathic Medicine formulas at our clinic. These are very safe and very effective, AND inexpensive. You can call me at 386-736-734-4126 or e-mail me at debra@acudebra.com if you can’t get into the clinic. We’ll assemble a prescription for you.

10. Rub your face gently, but firmly, around the sides of your nose, forehead, top of your head and temples. A significant Acupuncture point is between the thumb and first finger in the “web.”

11. Eat more vegetables and a lot less sugar and dairy. Seven servings of vegetables a day is ideal. Lettuce, corn and French fries don’t count.

12. In Oriental Medicine, green onions, apples, strawberries, radishes, star fruit, and carrots are recommended for staving off allergies.

13. Exercise! Exercise! Exercise! Pick something you like to do – dance, walk (fast), or jog…which you also can do in a heated swimming pool. It keeps your Qi flowing – one of the reasons you get headaches and facial pain is stagnated Qi.

14. If you have allergies and have not tried AcuSET – the treatment protocol I developed – please ask us about it or go to our website and read more about it (http://acudebra.com/services/). Also, check out the video (“Take a Tour”) of our office, and learn more about what we do, and what we can do for you.

Please – do yourself a big favor – call for your seasonal Acupuncture treatment. Acupuncture at least four times a year will help keep you healthy. We’re here to talk with you – 386-734-4126.