Foods, grains and starches that contain gluten

Grains that contain gluten: barley, bulgar, couscous, farina, graham flour, kamut, matzo, rye, semolina, spelt, triticale, wheat, wheat germ

Foods that often contain gluten: 

  • bakes beans (canned)
  • beer
  • blue cheses
  • bouillons/broths (commercially prepared)
  • breaded foods
  • cereals
  • chocolate milk (commercially prepared)
  • cold cuts
  • communion wafers
  • egg substitute
  • energy bars
  • flavored coffees and teas
  • french fries (often dusted with flour before freezing)
  • fried vegetables/tempura
  • fruit fillings or pudding
  • gravy
  • hot dogs
  • ice cream
  • imitation crab meat, bacon, etc.
  • instant hot drinks
  • ketchup
  • malt/malt flavoring
  • malt vinegar
  • marinades
  • mayonnaise
  • meatballs/meatloaf
  • non-dairy creamer
  • oat bran (unless certified)
  • oats (unless certified)
  • processed cheese (Velveeta)
  • roasted nuts
  • root beer
  • salad dressings
  • sausage
  • seitan
  • soups
  • soy sauce, teriyaki sauce
  • syrups
  • tabbouleh
  • trail mix
  • veggie burgers
  • vodka
  • wheat grass
  • wine coolers